Fine Lines and Wrinkles Prevention
Although you have no control over the genetic rate that you will age, there are things you can do to prevent fine lines and wrinkles from developing too soon.
Exercise and Maintain a Balanced Diet Exercising regularly and eating a balanced diet are important in maintaining a healthy vitality and a youthful appearance. A diet that is rich in minerals and vitamins A, B, C, and E can help slow down the aging process. It is also important to eat super foods that are boasting with antioxidants. Antioxidants are what help fight free radicals which are responsible for causing premature aging.
Sun Protection Since over sun exposure is one of the main culprits of causing fine lines and wrinkles, it is important to keep yourself well protected when in the sun. This means wearing sunscreen at all times when outdoors and when driving in the car. Skin care professionals recommend wearing a sunscreen that has an SPF of 30. Wearing a hat and light colored clothing in the warmer months will also help keep you protected. Keep in mind that the sun's rays are the most powerful between the hours of 10:00 a.m. to 4:00 p.m. so limiting your time in the sun around those hours is recommended.
Quit smoking Cigarette's are a well known cause of aging because of all the harsh chemicals they contain. Quitting smoking can help significantly improve the look of your skin. Healthy Skin Care Routine Maintaining a proper skin care routine such as washing your face daily with a mild cleanser and applying a moisturizer with at least an SPF of 15 can help keep your skin healthy and radiant.
Switch Sleep Positions Sleeping with your face against the pillow in the same position every night can cause sleep lines. The best way to avoid these types of wrinkles is by sleeping on your back.
Reduce stress Stress can play a big role in causing fine lines and wrinkles. Learning ways to cope with stress and taking time out for yourself to relax can help keep your body healthy physically and mentally.