The best way to prevent age spots is to limit your time in the sun. Avoid going outside, if possible, in the early afternoons between the hours of 11 a.m. to 3 p.m. This is when the suns rays are the strongest and can be the most damaging to your skin.
Most doctors recommend wearing sunscreen at all times when outdoors, with at least an SPF level of 30 or greater. When applying sun lotion, make sure to cover all the areas of the body that are exposed to the sun such as the face, neck, shoulders, arms, and hands. Keep in mind that while driving, the skin is especially vulnerable to the sun. So, putting lotion on the hands and arms is very important. Wearing a hat and protective clothing whenever you go outside is also recommended.
Maintaining proper health and a balanced diet can also significantly reduce your risk of developing age spots. Eating a diet consisting of vegetables and foods that are rich in antioxidants can help fight off free radicals which are responsible for aging the skin. These include a variety of orange and green vegetables, nuts, and foods high in iron.
Ensuring the body is properly hydrated is also essential to keeping the skin strong and revitalized. Most doctors recommend drinking at least 6-8 glasses of water a day. Combining a healthy diet with a great exercise plan, can further reduce your chances of developing age spots. Exercising increases blood flow to the skin cells, delivering nutrients and eliminating toxins.
By limiting your time in the sun, using proper sun protection, and maintaining a balanced diet and an active lifestyle, you can successfully fight age spots and the signs of aging and keep your skin looking beautiful and healthy.