Cellulite is an issue for virtually every woman at some point or another over the course of her life. Cellulite tends to develop in the thighs, upper legs and buttocks, and causes unsightly changes to the way that the skin appears. Many women spend hundreds of dollars on expensive creams and ointments to help reduce the appearance of cellulite on their bodies.
Fortunately, there are a number of different ways that you can reduce cellulite in your body, through means that don't cost any money. While it can be impossible to totally eliminate the appearance of cellulite throughout your legs and the rest of your body, it's nonetheless possible to do certain exercises which help to reduce the appearance of this unwanted type of cell. Read on for a few of the exercises that can best help to reduce cellulite.
1. Leg Curls
Generally speaking, exercises which help to firm and tighten the leg muscles will also help to target the fat deposits that build up in those areas. This is especially helpful at removing cellulite before it begins to develop; it's a great preventative technique. However, using these exercises when you already have cellulite buildup can help to eliminate the cellulite, or at least to reduce the appearance of it. Leg curls can be done on a specific machine at the gym. You'll sit on a bench and brace your feet up against a pair of padded stoppers. Pushing up on the stoppers helps to strengthen your leg muscles and reduce cellulite.
2. Hip Abductors
Abductors and adductors are related exercises that help to train the inner and outer thigh muscles. These are among the best exercises to use for treatment of cellulite. Again, these exercises require a machine at a gym to make full use of them. In one case, you'll sit with stoppers fixed in between your legs, and you'll use your thigh muscles to push the stoppers together. In the other case, the stoppers will be on the outside of your legs, and you'll push them apart using the opposite thigh muscles. Both of these are crucial toward reducing cellulite.
Lunges are a great exercise to do if you're interested in reducing cellulite, because they can help to accomplish this task and they do not require the use of a gym machine to do so. In an open space, place one foot far in front of the other and bend the knee of the forward foot to a 90-degree angle. As you raise yourself up, place the other foot in front of the first one at the same distance and repeat. By holding dumbbells in both hands at your side, you can increase the workout that you'll get as well. These exercises are good for building up overall leg strength and reducing the appearance of cellulite throughout a number of body areas.