Selenium is an essential rosacea natural treatment used to provide relief to many people who suffer from the skin disorder. Even though there are various home remedies that are known for fighting rosacea, selenium is considered to be an effective remedy to help alleviate the problem. For those who suffer from rosacea, using selenium on a frequent basis can cause significant relief by simply reducing the symptoms and discomfort that are associated with the skin disorder.

Why Does Selenium Work?

Not only is selenium an essential trace mineral, it is also a powerful antioxidant that helps to support skin health. Selenium is located in every cell of the body and the largest concentrations can be found in the kidneys, liver, spleen, testes and pancreas. Selenium contains anti-inflammatory properties that make it beneficial in fighting rosacea and a number of other skin disorders. In addition, since rosacea is considered to be an immune system disorder, selenium antioxidant abilities could help to revert skin disorders like rosacea by increasing the immune system. Furthermore, studies have shown that selenium could also be used to slow the effects of asthma, lupus and diabetes.

Adequate amounts of selenium can be found in fruits, vegetables, Brazil nuts, mushrooms and seafood. However, if your diet is deficient in selenium, supplementation is also recommended. In order to avoid negative side effects from taking large doses of selenium, the recommended dose should be from 50 mcg to 100 mcg. People who suffer from rosacea can normally see a reduction in symptoms if this supplement is taken each day.