More than 90% of women are at risk of getting cellulite at some point in their life. Women have a different structure of connective tissue then men that make them more susceptible to getting cellulite. This does not mean that men are immune to cellulite. Although it is uncommon, some men do develop cellulite on their upper thighs. Women over 40 are also at a higher risk of developing cellulite. Also, the older we get the more severe our cellulite symptoms become.

Reducing Cellulite through Healthy Living

Leading an active lifestyle combined with a balanced diet can significantly reduce your chances of developing cellulite and even improve existing cellulite symptoms. Less body fat equals smaller fat cells which mean less pressure is being put on the connective tissue. When pressure is put on these tissues, fat cells become trapped and begin to create bulges in the skin.

Estrogen and Cellulite

Women taking birth control pills are also at risk of developing cellulite because of the high levels of estrogen in hormonal contraceptives. Estrogen weakens the connective tissue fibres that store fat, which puts pressure on the skin and causes it to look dimpled and bumpy.

Stress and Cellulite

Stress can have a huge impact on our bodies and in some cases can lead to cellulite. High levels of stress can lower our immune systems, causing an accumulation of toxins which can destroy healthy cells and tissue.

Smoking and Cellulite

People who smoke are not only in danger of getting lung cancer and other diseases but they are also at risk of developing cellulite. Smoking can affect the appearance of the skin in many ways including speeding up the effects of aging which can make cellulite look worse. Nicotine in cigarettes also creates poor blood circulation which can lead to cellulite. If you are at risk of developing cellulite, taking the steps to help prevent it early on can help you fight the bulge. This means making lifestyle choices to stay active and be healthy. If you are experiencing symptoms of cellulite it is a good idea to visit a skin care professional at the onset of symptoms, to receive treatment and prevent the cellulite from progressing.