Cellulite treatment is an important concern, especially in women. Women have a higher predisposition to develop cellulite than men because the main causes of cellulite include the presence of the female hormones estrogen and progesterone. There are several remedies for cellulite that one can find on the market, both oral remedies and topical remedies. However, they cannot do all the work without exercise and a balanced diet, which should be free of fats and other substances that contribute to the development of cellulite.
Causes of Cellulite
Cellulite consists of deposits of fat in the subcutaneous skin layer. It is caused by the action of the female hormones estrogen and progesterone. Estrogen facilitates the formation of fat cells in the areas of the body which are more predisposed to cellulite: buttocks, breasts, thighs, belly. Progesterone has to do with the retention of fluids, vein weakening and gaining weight. There are other factors which facilitate and contribute to the development of cellulite:
- Smoking
- Pregnancy
- Diet and obesity
- A sedentary lifestyle
- Genetic predisposition
Cellulite Treatment: A Low-Fat Balanced Diet
Since cellulite is actually formed by deposits of fat, reducing fat intake will help the skin regain its natural form and elasticity. When trying to treat cellulite, one of the main concerns should be your diet. Foods rich in antioxidants should be your first choice, since these provide your body the substances it needs to fight cellulite. You should consume:
- Fruits such as cherries, blackberries, blueberries, lemons, grapefruit and pears
- Vegetables such as cauliflower, broccoli, avocado and asparagus
- Whole grain foods and fibers such as bran and oats
This change in alimentation will improve your condition by helping eliminate toxins and waste, and by preventing further development of cellulite.
There are also many recipes based on lemon and other fruits rich in vitamin C. Although you should avoid fats while trying to get rid of cellulite, remember that there are also some beneficial fats which are essential for the well being of the body, like the omega 3 fatty acids. You can get these fats from salmon, fish oil, walnuts and soy lecithin.
There are also things to avoid if you want your body to be in good shape: caffeine, smoking, alcohol, sugar and salt. These factors have the role of preventing the absorption of vitamin C, retaining fluids in the body and contracting blood vessels. Try to consume only organic food, if possible, and keep away from processed foods which can contribute to increasing the toxins levels in your body.
Cellulite Treatment: A Healthy Lifestyle
Besides respecting a low fat diet, you should also have a workout program. Physical activity helps to eliminate fat from your body. You could jog, dance, swim or walk. When treating cellulite, it is also recommended to drink a lot of water and green tea, which is rich in antioxidants. Add sea salt in the water when bathing.
