Fine lines and wrinkles can be eliminated through cosmetic surgery. However, if you would prefer a less aggressive treatment, getting creams and lotions containing the coenzyme Q10 can be used to keep the skin younger for longer.
The Coenzyme Q10
The coenzyme Q10, also known as COQ10 ubiquonine or Coenzyme Q, is an antioxidant that normally exists in the human body. The concentrations of coenzyme Q are the highest in organs such as the heart, liver or the kidneys. The COQ10 is also produced in the cells in healthy people, and the production is more intensive during your younger years, slowing down as you get older.
The coenzyme Q10 is essential for the skin. If he COQ10 levels are reduced, the skin will get saggy, wrinkly and look older. The muscles and skin tissues may even die if lacking coenzyme Q10.
How Coenzyme Q10 Treats Wrinkled Skin
The supplementation of the coenzyme Q10 can help you maintain your skin firm. The COQ10 will support the cells and reduce the imminent wrinkling that comes with aging. If the COQ10 is in deficit, the free radicals will damage the skin cells further. The free radicals are triggered by sun exposure. The coenzyme Q10 can neutralize the effects of the free radicals, preventing the damage to the molecules of collagen, which are essential for the elasticity of the skin.
Studies have shown that patients under coenzyme Q10 treatment have shown 30% improvement after only 6 weeks of intensive COQ10 therapy. The sun damaged, dry skin will have fewer wrinkles. The results may vary, but you should try to see what the COQ10 does for your skin.
Ideally, you should start using creams and lotions containing the coenzyme Q10 as a preventative measure to maintain your skin firm, before it gets too wrinkly. However, even when applied after the skin is damaged, the coenzyme Q10 has been proven effective.
Getting Coenzyme Q10 Products
Coenzyme Q10 products include creams and lotions. In many cases, the COQ10 products also contain additional compounds such as algae, aloe vera or grapefruit extracts. These COQ10 products will nourish the skin cells and help repair the skin. You should use these solutions for at least 6 weeks before seeing results.
Foods Containing COQ10
There are also a few foods that contain high amounts of coenzyme Q10, so you may want to add these to your diet:
- Pork, chicken or beef liver, heart or kidneys
- Red flesh fish
- Soy and soybean products (i.e. oil)
- Olive oil
- Sesame seeds
- Avocado, the only fruit that contains considerable amounts of Q10
The recommended amount of coenzyme Q10 in the daily diet is between 3 to 6 mg per day. Eat these products fresh and avoid frying them, as the frying will reduce the levels of coenzyme Q10 by as much as 35%.