Acne is one of the oldest problems people have to face. There are different causes of acne breakouts, most commonly attributed to a person’s lifestyle and, recently, to one’s bowel movements. Irregular bowel movements cause toxic matter to flow in the bloodstream, and some of this is ejected through the skin, resulting in acne and other skin diseases.

Aside from the different products on the market that promise results, there are also natural remedies you can choose from to get rid of acne.

1. Water Therapy

Drinking water not only helps your body function properly, it also makes your skin glow. Drink at least four pints of water every day to hydrate your skin.

2. Fruits and Vegetables

Eating fruits and vegetables is good for your body and your skin. Fruits and vegetables rich in Vitamin C and E can help make your skin glow. Fruits that are rich in vitamin C are grapefruit, kiwi, mango, papaya and raspberry. In addition, you can also get vitamin C from the following vegetables: sprouted alfalfa, artichoke, asparagus, beetroot, broccoli, brussels sprouts, cabbage, cauliflower and a lot more.

Also, eating foods rich in Zinc helps keep you acne-free. Zinc is an antibacterial agent, just like honey.

3. Honey

Honey is not only good for your tea, it also has curative properties. It has antibacterial properties that can fight the growth of bacteria in the pores of your skin. It has healing properties as well. Apply a honey mask on your face once or twice in a week to have smooth and clear skin.

4. Carrots

Carrots are a good way to strengthen the protective tissue of the skin. Vitamin A reduces sebum production. It is also essential for maintaining and repairing tissue. Carrots are also an effective antioxidant that get rids your body of toxins. A deficiency in Vitamin A may lead to acne breakouts.

What to Remember

A good practice in getting rid of acne is to wash your face twice daily with acne soap or with a gentle cleansing soap. If you like applying makeup, it is always best to wash it off before you sleep.

Keeping your hair off your face helps prevent acne. Hair contains oil, which contributes to acne breakouts. Wash your hair everyday to help keep oil away from your face.

Squeezing, scratching, rubbing or touching pimples and blackheads will only increase the sebum production. In short, you are causing an infection below the skin which will only result in more pimples.

Keeping your bedding clean always help. Bear in mind that your skin will be resting on your bed for about 8 hours. Change your pillowcases daily to keep them fresh and dirt-free.

Eating foods rich in Zinc helps keep you acne-free. Zinc is an antibacterial agent, just like honey. To sum it all up, our skin is the largest organ of our body – what we eat and do will affect it!